Tai Chi Movement
24 Forms
1. Commencing Form
2. Parting Wild Horse’s Mane (Left, Right, Left)
3. White Crane Flashing Wings
4. Brush Knee (Left, Right,
Left)
5. Hand Strums the Lute
6. Whirling Arms (Right, Left, Right, Left)
7. Grasp Bird’s Tail
Left (Ward Off, Roll Back,
Press and Push)
8. Grasp Bird’s Tail
Right (Ward Off, Roll Back,
Press and Push)
9. Single Whip
10. Waving Hands like Clouds
11. Single Whip
12. High Pat on Horse
13. Heel Kick Right
14. Strike Opponent with Fists
15. Heel Kick Left
16. Descend Downward and Stand on One Leg Left Style
17. Descend Downward and Stand on One Leg Right Style
18. Fair Lady Works at Shuttles (Right, Left)
19. Needle at the Sea Bottom
20. Flash Arms
21. Turn Body, Deflect, Parry and Punch
22. Withdraw and Push
23. Crossing Arms
24. Conclusion
